THE ULTIMATE FITNESS GUIDE: GET IN SHAPE!

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This process termed "frequency following" takes spot once the eyes "see" a flashing mild at a specific frequency (e.g. ten Hz or 10 cycles for every second) and electrical brainwave action subsequently "follows" or "entrains" to that frequency. The ROSHI dis-entrains, as well as entrains brainwaves. The ROSHI may enhance Over-all psychological func